A Grain Free Lunch

Colin contacted me recently as he was having trouble packing a grain free lunch for work. I used to find lunches difficult too Colin had been diagnosed with leaky gut syndrome (see my post on leaky gut here) and knew that grain based foods were not agreeing with him however sandwiches are convenient in the … Read more…

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Grain Free Diets

When people hear that eating grains and dairy causes my nose to bleed, their first reaction is inevitably along the lines of; “but what can you eat?  I’d put up with the nosebleeds!”.  To be honest, if someone had told me this time last year that grains and dairy were the problem, I would have … Read more…

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