Category Archives: Paleo diet

Taking Stock

There comes a point in everyone’s life where in order to keep moving forward you have to take stock of where you have come from. To turn around and to admire the view. To reflect on the journey so far. Having done very little on this blog recently I think Read On..

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Low Fat Diets

Low Fat Diets has been a really difficult post to write. I actually started it at the beginning of December but because there is so much contradictory information out there,it is only now being released into the ether. There seems to be as many different views as there are experts Read On..

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Agriculture – a Double-Edged Sword

Conventional wisdom seems to suggest that the development of agriculture was a really good event. We settled down, grew our own food and raised our own animals. No longer did humans face an uncertain future not knowing if the next meal would be today, tomorrow or sometime later. We had Read On..

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What did we eat before we ate grains?

The first recognisable humans evolved 2.5 million years ago. ┬áThat is 2,500,000 years and our current counting system has only racked up 2,013 of them or 0.08% of the time we’ve been around. These people probably ate a mixture of foods including fruit, nuts, tubers and insects. It is easy Read On..

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