Low Fat Diets

Low Fat Diets has been a really difficult post to write. I actually started it at the beginning of December but because there is so much contradictory information out there,it is only now being released into the ether. There seems to be as many different views as there are experts out there so this is … Read more…

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My Review of 2013

Another year has slipped away and as usual, it seems to have raced by but a lot has happened to me this year and I want to mark the end of 2013 by releasing it into the internet. The story of 2013 really started in August 2012 with the London Olympics. We were back in … Read more…

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