Psoriasis and Non Coeliac Gluten Sensitivity

What is psoriasis? Psoriasis is a skin condition similar to eczema where there are reddened, inflamed patches of skin, capped with white dead skin which is in the process of sloughing off. The skin cells are in the process of dividing far more quickly than normal skin does which is why you can often tell … Read more…

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Low Fat Diets

Low Fat Diets has been a really difficult post to write. I actually started it at the beginning of December but because there is so much contradictory information out there,it is only now being released into the ether. There seems to be as many different views as there are experts out there so this is … Read more…

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Non Coeliac Gluten Sensitivity (NCGS)

Non coeliac gluten sensitivity (NCGS) is estimated to affect six percent of the population. That’s six people in every hundred while coeliac disease is estimated to affect just one person in a hundred. Like coeliac, NCGS is vastly under diagnosed. Most people don’t know that they have a problem. So how can you tell if … Read more…

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A Grain Free Lunch

Colin contacted me recently as he was having trouble packing a grain free lunch for work. I used to find lunches difficult too Colin had been diagnosed with leaky gut syndrome (see my post on leaky gut here) and knew that grain based foods were not agreeing with him however sandwiches are convenient in the … Read more…

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Grain Free Diets

When people hear that eating grains and dairy causes my nose to bleed, their first reaction is inevitably along the lines of; “but what can you eat?  I’d put up with the nosebleeds!”.  To be honest, if someone had told me this time last year that grains and dairy were the problem, I would have … Read more…

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